4 ingredient crunchy chicken mashed potato cucumber ribbon tomato salad

Author of this recipe: Arcelia Colunga

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Crunchy Chicken & Mashed Potato Salad: 4-ingredient, cucumber ribbons, tomato bursts, chicken tenderloins, perfect picnic or lunch!

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Ingredients

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Steps

  1. ### Crunchy Chicken Mashed Potato Cucumber Ribbon Tomato Salad Recipe
  2. #### Ingredients:
  3. - 1 pound boneless, skinless chicken breasts
  4. - 2 large potatoes
  5. - 1 medium cucumber
  6. - 4 ripe tomatoes
  7. - Salt and pepper to taste
  8. - Olive oil for drizzling
  9. - Optional: fresh herbs like parsley or dill for garnish
  10. #### Instructions:
  11. ##### Step 1: Prepare the Chicken
  12. 1. **Preheat your oven** to 375°F (190°C).
  13. 2. **Season the chicken** with salt and pepper.
  14. 3. Place the chicken breasts on a baking sheet lined with parchment paper, drizzle lightly with olive oil, and bake for about 20-25 minutes or until fully cooked.
  15. ##### Step 2: Boil the Potatoes
  16. 1. **Wash and peel** 2 large potatoes.
  17. 2. **Boil** the potatoes in salted water until they are tender. This should take around 15-20 minutes.
  18. 3. Once done, drain the potatoes and allow them to cool slightly.
  19. ##### Step 3: Prepare the Cucumber
  20. 1. **Peel and slice** the cucumber into thin ribbons using a vegetable peeler or a mandoline slicer for that perfect crunchy texture.
  21. 2. Rinse the cucumber slices in cold water and pat dry with paper towels.
  22. ##### Step 4: Chop the Tomatoes
  23. 1. **Quarter the tomatoes** to make them easier to handle.
  24. 2. **Chop into bite-sized pieces**, about half an inch or less, ensuring they are not too large for the mix.
  25. ##### Step 5: Combine and Dress
  26. 1. **Shred** the cooked chicken breasts with two forks until they resemble small chunks.
  27. 2. In a mixing bowl, combine the shredded chicken, mashed potatoes (mashed to your desired consistency), cucumber ribbons, and chopped tomatoes.
  28. 3. **Drizzle olive oil**, season with salt and pepper to taste, and gently mix all ingredients together.
  29. ##### Step 6: Garnish and Serve
  30. 1. If using, garnish the salad with fresh herbs like parsley or dill for added freshness.
  31. 2. Serve immediately for best texture and flavor.
  32. #### Tips:
  33. - For an extra crunchy cucumber, store it in the refrigerator before preparing to keep it firm.
  34. - Adjust the seasoning as per your taste preferences.
  35. #### SEO Keywords:
  36. crunchy chicken, mashed potato salad, cucumber ribbon, tomato salad, quick lunch recipe
  37. This dish is not only delicious but also packed with nutrients and offers a refreshing twist on traditional salads. Enjoy this simple yet tasty meal!

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Nutrition Information

CaloriesN/A kcal
FatN/A g
CarbohydratesN/A g
ProteinN/A g

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