30 minute grilled chicken thighs watermelon and feta salad

Author of this recipe: Christene Cavener

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Grilled Chicken Thighs + Watermelon Feta Salad: 30-min, refreshing, summery recipe. Perfect for BBQs! #grilledchicken #watermelonfeta #saladrecipe

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Ingredients

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Steps

  1. ### Grilled Chicken Thighs Watermelon Feta Salad Recipe
  2. #### Ingredients:
  3. - **Chicken Thighs**: 4
  4. - **Watermelon**: 1 large (cut into cubes)
  5. - **Feta Cheese**: 100g (crumbled or cubed)
  6. - **Red Onion**: 1/2, thinly sliced
  7. - **Kale Leaves**: 4 cups, chopped
  8. - **Olive Oil**: 3 tablespoons
  9. - **Lemon Juice**: 2 tablespoons
  10. - **Garlic Clove**: 1, minced
  11. - **Salt and Pepper**: To taste
  12. #### Equipment Needed:
  13. - Grill or grill pan
  14. - Cutting board
  15. - Mixing bowl
  16. ### SEO-Friendly Steps for the Grilled Chicken Thighs Watermelon Feta Salad
  17. ---
  18. **Step 1: Prepare the Chicken**
  19. 1. Preheat your grill to medium-high heat.
  20. 2. Season chicken thighs with salt and pepper on both sides.
  21. 3. Grill the chicken for about **8-10 minutes per side**, or until fully cooked (internal temperature should reach 165°F/74°C).
  22. 4. Let the chicken rest for 5 minutes, then slice into strips.
  23. **Step 2: Prepare the Watermelon**
  24. 1. Cut the watermelon into bite-sized cubes.
  25. 2. Place the watermelon in a large mixing bowl.
  26. **Step 3: Add Feta and Other Ingredients**
  27. 1. Crumble or cube the feta cheese and add it to the bowl with the watermelon.
  28. 2. Slice the red onion thinly and mix well with the watermelon and feta.
  29. 3. Wash, dry, and chop the kale leaves, adding them to the salad.
  30. **Step 4: Make the Dressing**
  31. 1. In a small mixing bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.
  32. 2. Pour the dressing over the salad and toss gently until all ingredients are well coated.
  33. **Step 5: Combine and Serve**
  34. 1. Place the chicken strips on top of the salad or mix them in for added texture.
  35. 2. Garnish with extra feta cheese if desired.
  36. 3. Serve immediately to enjoy the fresh flavors of grilled chicken, watermelon, and feta!
  37. ---
  38. ### Tips for a Perfect Salad:
  39. - **Freshness is Key**: Use fresh, high-quality ingredients for the best taste.
  40. - **Proper Seasoning**: Don’t forget to season your chicken and salad generously for added flavor.
  41. - **Grill Carefully**: Ensure that the grill is properly preheated to achieve a good sear on the chicken.
  42. ### Keywords:
  43. - Grilled Chicken Thighs
  44. - Watermelon Feta Salad
  45. - Quick Summer Meal
  46. - Healthy Recipe
  47. - Easy Grilling
  48. By following these steps, you can create a delicious and refreshing 30-minute grilled chicken thighs watermelon feta salad that is perfect for any summer gathering or casual dinner!

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Nutrition Information

CaloriesN/A kcal
FatN/A g
CarbohydratesN/A g
ProteinN/A g

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