15 minute cheesy chilin rice skillet beans and grains
Ana Verbeke
Ingredients
Sure, here's a bulleted list of the ingredients for a 15-minute cheesy chili rice skillet with beans and grains. Remember to replace 'x' with your own keyword phrase where relevant!
**15-Minute Cheesy Chili Rice Skillet with Beans and Grains**
**Ingredients:**
<ul>
<li>x rice (short-grain brown is a good choice, but your preferred variety works. </li>
<li>x red, yellow, or orange bell pepper or sweet pepper (you can substitute half green or Cubanelle.)</li>
<li>x extra lean organic ground beef </li>
<li>medium-hot taco seasoning or chili seasoning packet
</li>
<li>garlic clove - pressed - you probably should mince to avoid burning this</li>
<li>x pinto beans, black beans, and chick peas are great mixed beans (use one large can of each or three individual mixed.) (optional) </li>
<li>x frozen chopped kale or fresh baby kale if that's how you roll with greens.</li>
<li>x grated mild, cheddar, colby-jack or even vegan cashew 'cheese'</li>
<li>x diced canned tomatoes.</li>
<li> x salsa - if it is seasoned, skip the spices to avoid making everything too salty or hot. It doesn't all have to be added as this is really about individual taste.</li>
<li>x water + x extra water at end to make skillet-able - broth (beef or vegetable) can add more flavor in place of or extra. Just keep an eye if the liquid reduces too much if substituting entirely;
>**<ins>Bonus tip from the experts at x:</ins>** <li>Use a cast-iron skillet for crispy seasoned brown rice and yummy crusty flavorful kale.</li>
</ul>
<em>
Happy Cooking! x
</em>
Steps
**Title: Quick and Flavorful 15-Minute Cheesy Chilin Rice Skillet Beans and Grains - A hearty one-pot meal**
## Introduction:
Welcome to a tantalizing culinary adventure! In this recipe, we present you with a quick and gratifying rendition of a Cheesy Chilin Rice Skillet Beans and Grains that's bound to delight your taste buds. Ready in just 15 minutes, this wholesome recipe combines the satisfying flavors of chili, cheese, rice, beans, and wholesome grains into a hearty, savory treat. So, gear up your kitchen and prepare to dive into this delectable medley of deliciousness!
### Cooking Time:
- Preparation Time: 5 minutes
- Cooking Time: 10 minutes
- Total Time: 15 minutes
**Serves:** 4 portions
**Skill Level**: Beginner
## Ingredients:
**Grains and Legumes:**
- 1 cup brown rice (rinsed and soaked if preferred)
- 1/2 cup kidney beans (rinsed and soaked overnight)
- 1/2 cup black beans (rinsed and soaked overnight)
- 1/2 cup quinoa (washed and rinsed)
**Vegetables:**
- 1 red bell pepper (chopped)
- 1 large onion (chopped)
- 1 jalapeño pepper (minced, seeds removed for milder taste)
- 2 cloves garlic (minced)
- 1 tablespoon fresh cilantro (chopped)
**Seasonings:**
- 1 (15 ounce) can diced tomatoes with green chilies, undrained
- 1.5 cups vegetable broth
- 1 can (15.5 ounces) of black beans, rinsed and drained
- 1 can (15.5 ounces) of corn, drained
- 2 teaspoons ground chili powder
- 1 teaspoon dried oregano
- 1/2 teaspoon cumin
- 1/4 teaspoon black pepper
- Salt to taste
**Creamy Topping:**
- 1 cup shredded white cheddar cheese
- 1/4 cup grated Parmesan cheese
- 1/4 cup plain Greek yogurt (or sour cream for added richness)
### Detailed Recipe Instructions:
**Step 1 - Set the Stage:**
1. Grab a large skillet or frying pan and set it over medium heat.
**Step 2 - Begin the Flavor Journey:**
2. Introduce the chopped onion and red bell pepper to the heated skillet. Stir occasionally until the vegetables soften and release their fragrant aroma.
**Step 3 - Enhance the Flavors:**
3. Once the vegetables have sautéed for 3-4 minutes, add the minced garlic and jalapeño pepper. Continue stirring for 1 additional minute or until the garlic releases its captivating scent.
**Step 4 - Combine All Grains and Spices:**
4. Now, toss in the rinsed brown rice, quinoa, black beans, kidney beans, and corn. Add the chili powder, oregano, cumin, and black pepper, and bring the tantalizing blend of spices to life. Cook the mixture for 5 minutes while stirring regularly, ensuring thorough blending and flavor distribution.
**Step 5 - Elevate with Flavorful Broth**
5. Introduce the heart of the dish—the vegetable broth and diced tomatoes with green chilies. Stir well to infuse every element with delectable flavors. Bring the entire skillet symphony to a gentle simmer once more.
**Step 6 - Simmering Bliss:**
6. Cover the skillet, reduce the heat to low, and allow the tantalizing aromas and flavors to intertwine for approximately 8-10 minutes. Patience is key as your dish transforms into a delightful, mouthwatering masterpiece.
**Step 7 - Creamy, Cheesy Indulgence:**
7. When ready, unveil your culinary creation and generously sprinkle the combination of shredded white cheddar cheese, grated Parmesan cheese, and the luxurious creaminess of plain Greek yogurt (or sour cream) over the skillet's contents.
**Step 8 - Melted and Marvelous:**
8. Cover the skillet once again and grant the mesmerizing spectacle under the gentle warmth for 1-2 minutes, just enough time for the cheese to melt into a delectable, golden allure.
**Step 9 - Plate the Culinary Bliss:**
9. Serve this aromatic delight straight from the skillet or plate it individually, adorning each portion with a flourish of chopped fresh cilantro
### Cooking Tips for Success:
1. Be Flexible with Grains: Feel free to swap or adapt the selection of rice, beans, and grains with whatever options meet your preferences or what's currently available in your pantry.
2. Spice and Heat Intensity: Remember that you're the director of your culinary stage. To amp up the spice quotient, add a hint of cayenne pepper or chili powder—let your spice compass guide you to the perfect heat level.