100 whole wheat harvest pancakes

Author of this recipe: Werner Tidrington

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Discover our healthy and hearty 100% whole wheat harvest pancake recipe. Made with wholesome, fiber-rich ingredients, these golden-brown pancakes offer a nutritious breakfast experience. Enjoy a delicious and satisfying morning with our whole wheat pancakes.

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Ingredients

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Steps

  1. ## How to Make 100% Whole Wheat Harvest Pancakes
  2. If you're looking for a delicious and hearty breakfast that's also good for you, look no further than these 100% whole wheat harvest pancakes. Made with whole wheat flour, these pancakes are packed with fiber and nutrients to keep you feeling full and satisfied all morning long.
  3. _Here is what you'll need:_
  4. **Ingredients:**
  5. - 1 and 1/3 cups whole wheat flour
  6. - 3 and 1/2 teaspoons baking powder
  7. - 2 tablespoons sugar
  8. - 1 teaspoon salt
  9. - 1 and 1/4 cups buttermilk
  10. - 1/4 cup melted butter
  11. - 2 eggs
  12. - 1 teaspoon vanilla extract
  13. **Instructions:**
  14. 1. **In a large bowl, whisk together the whole wheat flour, baking powder, sugar, and salt.**
  15. 2. **In a separate bowl, whisk together the buttermilk, melted butter, eggs, and vanilla extract.**
  16. 3. **Add the wet ingredients to the dry ingredients and whisk until just combined.** Be careful not to overmix; a few small lumps are perfectly fine.
  17. 4. **Heat a lightly oiled griddle or frying pan over medium heat.**
  18. 5. **Pour 1/4 cup of batter onto the hot griddle for each pancake.** Cook for 2-3 minutes per side, or until golden brown.
  19. 6. **Serve immediately with your favorite toppings, such as butter, syrup, fruit, or whipped cream.**
  20. Remember, to make pancakes consistently perfectly every time, let the batter sit for a few minutes after mixing—the batter will thicken, causing you to use less when pouring it on the griddle, preventing spreading that results in thin and wide pancakes.
  21. **Additional tips:_**
  22. - If you don't have buttermilk on hand, you can make your own by adding 1 tablespoon of lemon juice or vinegar to 1 cup of regular milk. Stir the mixture and let it sit for 5 minutes before using.
  23. - Don't overmix the batter. A few small lumps are perfectly fine, they’ll make the pancakes fluffier!
  24. **Nutritional Information:**
  25. Serving: 1 pancake (using ¼ cup batter)
  26. * Calories: 120
  27. * Total fat: 4g
  28. * Saturated fat: 2g
  29. * Cholesterol: 30mg
  30. * Sodium: 240mg
  31. * Carbohydrates: 19g
  32. * Fiber: 2g
  33. * Sugar: 3g
  34. * Protein: 4g

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Nutrition Information

CaloriesN/A kcal
FatN/A g
CarbohydratesN/A g
ProteinN/A g

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Allergy Information

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