If you're looking for a healthy and delicious meal that is easy to prepare, then this Assyrian-style green lentils and rice recipe is perfect for you! This dish is full of nutrients and provides plenty of protein and fiber. Here are the steps to make it at home:
Ingredients:
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* 1 cup green lentils
* 2 cups water
* 1 cup basmati rice
* 4 cups vegetable broth
* 2 tablespoons olive oil
* 1 onion, chopped
* 3 garlic cloves, minced
* 1 teaspoon ground cumin
* Salt and pepper to taste
* Chopped parsley for garnish
Instructions:
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1. Rinse the green lentils and drain them thoroughly. In a saucepan, combine the lentils and water and bring to a boil over high heat. Reduce the heat to low and cover the saucepan with a lid. Let the lentils simmer for 20-25 minutes or until they are tender and the water has been absorbed.
2. While the lentils are cooking, prepare the rice. In a separate saucepan, combine the rice and vegetable broth. Bring to a boil over high heat. Reduce the heat to low, cover the saucepan with a lid, and let the rice simmer for 18-20 minutes or until it is tender and the liquid has been absorbed.
3. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic and sauté for 3-4 minutes until they are softened.
4. Add the ground cumin to the skillet and stir well. Cook for an additional 1 minute until fragrant.
5. Once the lentils and rice are cooked, add them to the skillet with the onions and spices. Mix well and season with salt and pepper to taste.
6. Serve the Assyrian-style green lentils and rice hot, garnished with chopped parsley. Enjoy!
This recipe can easily be adapted to suit your preferences. You can add other vegetables like carrots or peas, or substitute the basmati rice for brown rice for an even healthier option. With its delicious flavor and healthy ingredients, this Assyrian-style green lentils and rice dish is sure to become a staple in your meal plan.