- Optional: Balsamic Glaze (for a sweet and tangy flavor)
- Optional: Garlic Cloves, Sliced (for enhanced depth of taste)
Steps
### Easy Oven-Roasted Delicata Squash Recipe: A Savory and Nutritious Dish
Delicata squash is a versatile fall vegetable that can be enjoyed in various ways. One of the simplest and most flavorful preparations involves oven roasting. This recipe focuses on creating a dish that is both delicious and easy to make, perfect for weeknight meals or as part of your holiday table.
#### Ingredients:
- 1 large delicata squash (about 2 pounds), halved lengthwise
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: Fresh thyme leaves, chopped, for garnish
#### Equipment Needed:
- Baking sheet
- Parchment paper or silicone baking mat
- Spatula
### Step-by-Step Instructions:
1. **Preheat the Oven and Prepare the Squash**:
- Preheat your oven to 400°F (205°C).
- Wash the delicata squash under cold water, then pat dry with a clean towel.
2. **Cut and Prepare the Delicata Squash**:
- Using a sharp knife, carefully cut the squash in half lengthwise. Scoop out the seeds using a spoon or your fingers.
- Slice each half into 1/4-inch thick rounds. You should have about 8-10 slices.
3. **Seasoning and Tossing with Oil**:
- Place the sliced delicata squash on a baking sheet lined with parchment paper or a silicone mat to prevent sticking.
- Drizzle olive oil over the slices, ensuring each piece is coated evenly.
- Sprinkle salt and pepper generously across all pieces of squash.
4. **Roast in the Oven**:
- Place the baking sheet in the preheated oven. Roast for about 20-25 minutes or until the edges are tender and slightly caramelized.
- For even cooking, you can rotate the baking sheet halfway through the roasting time.
5. **Garnish and Serve**:
- Remove the squash from the oven once it's cooked to your liking. Let them cool for a minute before serving.
- Garnish with fresh thyme leaves if desired. Serve immediately as a side dish or over a salad.
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#### Nutritional Benefits:
Delicata squash is not only delicious but also packed with nutrients. It's a great source of vitamins A and C, fiber, and antioxidants. Enjoying this dish can contribute to a balanced diet while adding variety to your meal options.
By following these simple steps, you'll have a tasty and satisfying oven-roasted delicata squash ready in no time. Perfect for any occasion, it’s a versatile vegetable that can be enjoyed year-round!