- **SEO-Friendly Ingredients List for Curry Red Lentil Soup**
- Red lentils: Quick cooking lentils that break down into a creamy texture.
- Onion: Finely chopped, adds sweetness to the base of the soup.
- Garlic cloves: Minced, enhances flavor with its pungent aroma.
- Ginger: Freshly grated, gives warmth and depth to the curry.
- Curry powder: A blend of spices that can include turmeric, cumin, coriander, paprika, and others, perfect for a rich taste.
- Cumin seeds: Whole or ground, provides a smoky flavor.
- Tomatoes: Fresh or canned, pureed to add a tangy and aromatic element.
- Vegetable broth: For a hearty base, use low-sodium options if needed.
- Salt: To adjust seasoning as per taste.
- Garam masala: A blend of warm spices that adds complexity and depth.
- Coriander leaves (cilantro): Freshly chopped for garnish or added during cooking.
- Fresh lemon juice: Squeezed over the soup, enhances freshness and balance.
- Optional ingredients: Cabbage, carrots, spinach, or potatoes can be added for more volume and nutrition.
By incorporating these SEO-friendly keywords in your recipe list, you can improve the visibility of your content on search engines while providing a clear guide to preparing a delicious curry red lentil soup.
Steps
### Easy Curry Red Lentil Soup Recipe
Looking for a delicious and nutritious vegetarian soup that's perfect for colder days? Try making this easy Curry Red Lentil Soup recipe. This dish is not only packed with flavor but also rich in protein and fiber. Follow these detailed steps to create your own comforting bowl of curry red lentil soup.
#### Ingredients:
- 1 cup red lentils, washed
- 2 tbsp olive oil or vegetable oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 inch ginger, grated
- 2 carrots, sliced
- 2 celery stalks, chopped
- 1 can (400 ml) diced tomatoes
- 4 cups low-sodium chicken or vegetable broth
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp turmeric powder
- 1/2 tsp garam masala
- 1/4 tsp red pepper flakes (optional)
- Salt and freshly ground black pepper, to taste
- Fresh cilantro or parsley for garnish
#### Equipment:
- Large pot
- Immersion blender or regular blender (optional)
### Step-by-Step Instructions:
1. **Prepare the Ingredients:**
- Wash the red lentils thoroughly.
- Dice the onion and mince the garlic.
- Grate the ginger.
- Slice the carrots and chop the celery.
2. **Cooking the Lentils:**
- Heat the oil in a large pot over medium heat.
- Add the diced onion, minced garlic, grated ginger, sliced carrots, and chopped celery.
- Cook for about 5 minutes or until the vegetables start to soften.
3. **Add Spices and Broth:**
- Stir in the cumin, coriander, turmeric powder, garam masala, and red pepper flakes (if using).
- Add the diced tomatoes and the low-sodium chicken or vegetable broth.
- Bring the soup to a boil.
4. **Simmering the Soup:**
- Reduce the heat to medium-low and let it simmer for about 20 minutes.
- The lentils should be soft, and the flavors should have melded together nicely.
5. **Blend (Optional):**
- For a smooth soup, use an immersion blender or transfer some of the mixture into a regular blender and blend until smooth.
- Return the blended soup back to the pot if using an immersion blender.
6. **Seasoning:**
- Taste and adjust seasoning with salt and black pepper as needed.
7. **Serving:**
- Serve hot, garnished with fresh cilantro or parsley.
- This soup pairs well with a dollop of plain yogurt, a slice of crusty bread, or a side salad.
### Tips for Perfect Soup:
- Use fresh herbs like cilantro and parsley for the best flavor.
- For a thicker consistency, add less broth, or use a mix of lentils and chickpeas.
- To make this dish vegan, replace chicken broth with vegetable broth and omit any dairy products.
By following these detailed steps, you can easily create a hearty, flavorful curry red lentil soup that’s perfect for any day. Enjoy your meal!