beef with brown rice and feta casserole casseroles
Mayra Quintero
Ingredients
- Beef chunks (main ingredient)
- Brown rice (primary grain)
- Feta cheese (key topping)
- Bell peppers (colorful vegetables)
- Onion (base flavoring)
- Garlic cloves (enhances taste)
- Olive oil (cooking medium, healthy fat)
- Salt (seasoning)
- Black pepper (seasoning)
- Rosemary (herb for flavor, SEO-friendly)
- Thyme (herb for flavor, SEO-friendly)
- Tomato sauce (sauce base, adds moisture)
- Beef broth (moisture and flavor boost)
- Fresh parsley (optional, garnish)
- Grated Parmesan cheese (optional, topping)
SEO keywords: beef chunks, brown rice casserole, feta cheese casserole, bell peppers, onions, garlic, olive oil, salt, black pepper, rosemary, thyme, tomato sauce, beef broth, fresh parsley, grated parmesan cheese
Steps
### Beef with Brown Rice and Feta Casserole Recipe
#### Introduction
Looking for a comforting meal that's both hearty and flavorful? Try this delicious beef with brown rice and feta casserole recipe! This dish combines tender chunks of beef, fluffy brown rice, and crumbled feta cheese to create a satisfying one-dish meal. Perfect as a weeknight dinner or a family-friendly recipe, this casserole is packed with flavor and easy to prepare.
#### Ingredients
- 1 lb ground beef
- 2 cups cooked brown rice (or use a mix of white and brown for added texture)
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 bell pepper, chopped
- 1 cup frozen peas
- 1 can (14.5 oz) diced tomatoes
- 1 tsp dried thyme
- Salt and pepper to taste
- 1/2 cup shredded feta cheese
#### Step-by-Step Instructions for Making the Beef with Brown Rice and Feta Casserole
##### Step 1: Prepare Ingredients
- Begin by chopping your onions, garlic, and bell peppers. This step is crucial as it sets up the base of flavors in your dish.
- Cook your brown rice according to package instructions or prepare a mix of white and brown rice for added texture.
##### Step 2: Brown the Beef
- Heat a large skillet over medium-high heat. Add the ground beef, breaking it into small pieces with a spoon as it cooks. This process helps in achieving a well-seasoned and evenly cooked meat.
- Once the beef is browned, drain any excess fat if necessary.
##### Step 3: Sauté Vegetables
- In another pan or directly in the same skillet used for the beef, sauté the onions, garlic, and bell peppers until they become tender. This adds a sweet and savory depth to your casserole.
##### Step 4: Combine Ingredients
- Add the cooked rice, diced tomatoes (with their juice), thyme, salt, and pepper to the skillet with the beef and vegetables. Stir well to combine all ingredients thoroughly.
##### Step 5: Bake the Casserole
- Preheat your oven to 375°F (190°C). Transfer the mixture into a large baking dish.
- Top it off with the shredded feta cheese, ensuring even distribution across the surface of the casserole.
##### Step 6: Baking Time
- Place the baking dish in the preheated oven and bake for about 25-30 minutes or until the top is golden brown and the rice is heated through.
##### Step 7: Serve Warm
- Remove from the oven, let it sit for a few minutes to allow the flavors to meld. Serve hot with your choice of sides like steamed vegetables or a simple salad.
By following these detailed steps, you can create a delicious and comforting beef with brown rice and feta casserole that is sure to please your family and friends. Enjoy your cooking!