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Steps
### Asian Chicken & Quinoa Salad: A Flavorful & Healthy Recipe
#### Introduction:
This vibrant Asian Chicken & Quinoa Salad is a perfect blend of fresh flavors and textures. Perfect for a light lunch or dinner, it's both delicious and nutritious. The combination of quinoa, chicken, crunchy vegetables, and a tangy dressing makes this dish an instant favorite.
#### Ingredients:
- 1 cup uncooked quinoa
- 2 boneless, skinless chicken breasts
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 cucumber, diced
- 1/4 cup scallions, chopped
- 1/4 cup cashews, toasted (optional)
- 3 tablespoons rice vinegar
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 teaspoon sesame oil
- 1 garlic clove, minced
- Salt and pepper to taste
#### Steps:
1. **Cooking the Quinoa:**
- Rinse the quinoa under cold water in a fine mesh strainer.
- In a medium saucepan, bring 2 cups of water to a boil.
- Add the rinsed quinoa, reduce heat to low, cover, and simmer for about 15 minutes or until all liquid is absorbed.
- Remove from heat and let it sit for 5 minutes. Fluff with a fork.
2. **Cooking the Chicken:**
- Preheat your grill or a large skillet over medium-high heat.
- Season chicken breasts with salt and pepper on both sides.
- Grill or pan-fry until fully cooked (about 10-12 minutes per side).
- Let it rest for 5 minutes, then slice into thin strips.
3. **Preparing the Vegetables:**
- Slice the bell peppers and cucumber.
- In a large bowl, combine the sliced chicken, quinoa, cucumbers, red and green bell peppers, scallions, and toasted cashews (if using).
4. **Making the Dressing:**
- In a small mixing bowl, whisk together rice vinegar, soy sauce, honey, sesame oil, minced garlic, salt, and pepper.
5. **Assembling the Salad:**
- Pour the dressing over the salad ingredients in the large bowl.
- Toss gently to combine all ingredients thoroughly.
6. **Serving:**
- Serve immediately or refrigerate until ready to serve. Enjoy your refreshing Asian Chicken & Quinoa Salad!
#### Tips for Success:
- Use a high-quality rice vinegar for an authentic taste.
- Make sure the chicken is fully cooked before slicing; this ensures it’s safe and delicious.
- You can replace quinoa with brown rice or another grain if you prefer.
#### SEO Optimization Keywords:
- Asian Chicken Salad
- Quinoa Salad Recipe
- Healthy Lunch Ideas
- Tangy Dressing
- Grilled Chicken
By following these steps, you'll create a delightful and nutritious meal that combines the flavors of Asia with the health benefits of quinoa. This dish is not only delicious but also packed with vitamins, minerals, and protein!